Body-Solid Power Rack Package with Lat
Save Big with Our Most Complete Power Rack Package!!
- Body-Solid Power Rack GPR378
- Lat Attachment GLA378
- Dip Attachment DR378
- SP200 Weight Stack
- Body-Solid Weight Bench GFID31
- Leg Developer Attachment GLDA1
- Preacher Curl Attachment GPCA1
Body-Solid Power Rack GPR378
Freedom of movement combined with adjustable racking and safety positions make the GPR378 Power Rack a must-have for those who want to strength train. The GPR378 is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatic applied powder coat finish resists chipping and scratching. New and Improved Safeties: Bar Catches are now Square instead of Round.
Body-Solid Power Rack Lat Attachment
Transform your Body-Solid Power Rack into a multi-workout machine. This Lat Attachment will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps. Features nylon coated, aircraft quality 2200lb. test cables. The plate-load carriage features 1" diameter weight posts that will accommodate Standard or Olympic Weight Plates (with adapter sleeves). Includes upper and lower pulleys.
Body-Solid GFID31 Flat-Incline-Decline Bench
Designed with a shortened frame to fit all Smith Machines, Power Racks and Press Racks. This allows proper form and positioning for incline press and shoulder press exercises on all racks. Quick and secure ladder-style back pad adjusts to 6 positions. The seat pad adjusts to eight positions which allows all size users to do bent knee sit-ups and ab crunches with proper lower back support. Thick DuraFirm™ upholstery will remain comfortable and won't bottom out. Includes T-bar leg hold down for holding you in place. Built in transport wheel allow easy mobility. Over 1000 lb. capacity. Increase your bench versatility will the optional Leg Developer GLDA1 and Preacher Curl Attachment GPCA1. The GFID31 carries the Body-Solid In-Home Lifetime Warranty and a Light Commercial Warranty.
- Specifically designed to fit Smith Machines, Power Racks, Press Racks
- Quick and secure ladder-style back pad adjusts to 6 positions
- Thick DuraFirm™ Upholstery
- Seat pad adjusts to eight positions
- Includes T-Bar Leg Hold Down Attachment
- Built in Transport Wheels
- Dimensions: 22" H x 59" L x 27" W
- Bench Weight: 61 lbs.
- Body-Solid In-Home Lifetime Warranty
- Light Commercial Warranty
Note: Package P4 does not include weight plate set with bar (May be pictured above)
About Power Racks
The Power Rack is also known as a Power Cage, Squat Cage or Squat Rack.
Not to be confused with a half cage or half rack. It is a four-pillar rectangular box that functions as a substitute to a human spotter for free weight barbell exercises, seated, standing or lying down that include: Bench Press, Squats, Overhead Press, Rack Lockout, Rack Pull, Barbell Shrug, Inverted row, Barbell Bent over Row, Barbell curls. Beside the four pillars that come predrilled or punched with adjustment holes, the rack will generally include a pair of barbell lift-offs and a pair of safeties. The lift offs are placed at a height appropriate for the exercise with the safeties placed in a predetermined position to let the user escape the weights and bar should they fatigue or fail to complete the movement of the exercise. Most modern power racks come equipped with a chinning/pull-up bar.
Some power cages squat racks and squat stands are capable of being anchored to the floor for extra stability. Many of these are found in multi-use commercial facilities and are mounted per manufacturer specification, usually by a professional installer. Floor mounting can be done at home in your basement or in your garage gym. Bolting a power rack or power cage to the floor gives the user an extra boost of confidence especially while using very heavy weight during standing over head lifts or squats. It also allows user a stable platform for suspension trainers that are commonly used in functional training activities. Though most racks are not anchored to the ground, users can add plate horns and store weights low on the frame to add extra stability and support.
Many modern Power Racks can be expanded with attachments like a lat station with high low pulley, weight storage pegs, plyo platforms, strength band pegs, t-bar row, landmine attachments, dip attachments, bar holder, etc. to create your personal garage gym, workout room or box to do the work out of the day, cross train or do functional workouts or just straight up power lift.
The great news is power racks, squat racks and cages are versatile, adaptable, expandable, affordable, durable, safe and are a great start to any commercial gym, box, home gym, garage gym with any budget.