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To perform a hack squat step onto a hack squat machine and position your back against the machine’s backrest. Place your shoulders under the padded shoulder rests, with your feet about shoulder-width apart on the foot plate. Slowly lower your hips, bending your knees to 90 degrees. Stand up again to return to the starting position. Hack squats target the quadriceps muscles, or quads, on the front of your thigh.


  • Deep-groove, 5-inch (12.7 cm) shrouded pulleys provide faultless cable tracking
  • Heavy-duty European-styled cushions

SportsArt A989 Hack Squat

SKU: SPART1187420
  • Unit Weight: 376.2 lbs / 171 kg
    Dimensions (L x W x H): 89.4 x 64.6 x 58.7 in / 227 x 164 x 149 cm
    Max User Weight: 500 lbs / 227.3 kg
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