If you're looking for a revolutionary, low-impact exercise & rehabilitation solution at home, the Upgraded Power Plate® my5™ delivers with its patented PrecisionWave™ Technology. This sleek and elegant vibration plate uses precise, multidirectional vibrations to help maximize your results, improve flexibility, and support recovery, with a complete workout possible in as little as 15 minutes.
 
Equipped with frequency options from 30–40Hz in 1Hz increments, the Upgraded Power Plate® my5™ allows for greater customization during each session, while the larger plate surface and sturdy handled column give you more room to move and better stability when performing more dynamic exercises. The new 5-inch LCD touchscreen also makes it easier to adjust your frequency, amplitude, and workout time.
 
Additional features include pre-programmed quick-start programs for Flexibility, Core, Strength, and Massage, new lower repeat controls that let you quickly repeat your last session, and an upgraded remote control for convenient operation. With an up-to-9-minute countdown timer and a platform that can withstand a maximum load of 300 lbs, the my5 makes it easy for anyone at any fitness level to live life to their full potential.