Chin-ups work your back muscles, the back of your shoulders and arms. Dips work the pushing muscles in your arms, the front of your shoulders, and offer some chest involvement.
 
Adjustable and versatile, multi-function handles for training in any style that works muscle groups from all angles
Knee pad folds up and out of the way for unassisted training
Dip bars and straight pull-up bars fold out of the way for greater accessibility
Non-slip steps for easy access
Cold rolled steel weight stacks with noise dampening
Stainless steel guide rods resist rust and stay smooth
Kevlar belts for quiet, smooth action and optimal tensile strength; belt contains 2200 lb (998 kg) tensile strength aircraft cables
Marine-grade double stitched upholstery
Heavy-duty European-styled cushions