The Recovery Series LEX™ (Lower EX-tremity) allows for faster lower extremity recovery, from post-surgery to explosive training, in a safe and progressive manner. Users work with a percentage of their own bodyweight to perform a squat or a jump, leveraging both linear bodyweight resistance and variable band resistance.

The RS LEX™ supports the spine during traditional squat exercises to comfortably control the descending and ascending phases of a squat or jump, while providing an opportunity for advanced variations including, single-leg squats and staggered stance squats. The included Slide Distance Regulator allows for a customized rolling distance of the glide board based on an individual's strength and mobility. 
 
Benefits for the individual exerciser:
Designed for intuitive use and success in performing squats and squat jump exercises
Increases explosive power and joint flexibility
Increases vertical jump
Provides both concentric and eccentric muscle contractions
Strengthens all the muscles of the lower body
Allows for plyometric, jumping movements which provide a cardio workout
Ability to perform multiple squat variations
Enhanced functional performance of daily activities and increased athleticism
Exercises can be progressed or regressed to accommodate all fitness levels
Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage.
 
Training applications and biomechanics:
Closed-chain partial loading of the joints
Platform provides option for multiple foot positions
Provides both concentric and eccentric loading
Ability to adjust range of motion
Option to train using only bodyweight
Option to add band variable resistance for increased eccentric force
Reliable tool for assessing lower body strength.
 
Commercial Warranty: 
Frame - 5 years
Moving Parts (rollers) - 1 year
Upholstery and foam handles - 90 days
Warranties outside the US may vary. Contact your local authorized distributor for details.
Shipping weight: 325 lbs (including pallet)
Shipping Size: 78" x 29" x 22" (including pallet)